In this exhilarating 60-minute session, our instructors will guide you through a carefully crafted workout that combines intense bursts of exercise with short periods of recovery. This unique approach to training is scientifically proven to maximize calorie burn, increase cardiovascular endurance, and sculpt lean muscle.

This is a 60-minute high-energy class that combines the power of stationary bikes with a dedicated core workout at the end, ensuring a well-rounded and exhilarating fitness experience. Spinnergy is perfect for everyone, regardless of your fitness level or experience with cycling. You have complete control over the resistance and pedal speed, allowing you to customize the intensity of your workout. Whether you're a beginner looking to build endurance or an advanced cyclist seeking a challenging ride, Spinnergy offers a ride that's just right for you.

In this 60-minute dynamic and challenging class, our instructor will take you through a workout that combines the best of strength training, cardio bursts, and multi-directional movements to maximize your results. From barbells and dumbbells to kettlebells, resistance bands, and bodyweight exercises, you'll use a variety of equipment to challenge your muscles in different ways. This comprehensive approach ensures balanced development, improved strength, and enhanced muscular endurance.

This 60-minute low impact class is specifically geared to active senior citizens, both men and women. We use a variety of modalities including weights, resistance bands, balls, yoga mats and steps to develop overall body and core strength. In addition to strength training, each class includes cardio and balance work. As we develop our strength, endurance and balance we are contributing to our future health & fitness.

In this 60-minute class, we explore the beauty and power of flowing through yoga postures, seamlessly linking movement with breath. Through a carefully curated sequence of poses, you'll experience the rhythmic flow that cultivates a sense of fluidity, grace, and strength. As you synchronize your breath with each movement, you'll enter a state of focused mindfulness, allowing for a deeper connection between your body, mind, and spirit.

In this 90-minute class, we begin with Yoga Flow, a dynamic sequence of postures that seamlessly flow from one to another, creating a harmonious connection between movement and breath. As you engage in this mindful and conscious practice, you'll experience the transformative power of synchronized breath and movement. Each pose is an opportunity to cultivate strength, stamina, balance, mobility, and improved posture. The mind-body connection deepens as you engage in mindful awareness, allowing you to be fully present in each moment and fully immersed in the practice.