Welcome to Spinnergy, the ultimate indoor cycling experience that will have you pedaling towards your fitness goals and leaving you with a strong core that complements your cardiovascular endurance.
This is a 60-minute high-energy class that combines the power of stationary bikes with a dedicated core workout at the end, ensuring a well-rounded and exhilarating fitness experience. Spinnergy is perfect for everyone, regardless of your fitness level or experience with cycling. You have complete control over the resistance and pedal speed, allowing you to customize the intensity of your workout. Whether you're a beginner looking to build endurance or an advanced cyclist seeking a challenging ride, Spinnergy offers a ride that's just right for you.
The benefits of Spinnergy go beyond physical fitness. It's an immersive experience that transports you to a place of focus, mental clarity, and stress release. As you ride to the beat of energizing music and feel the endorphins flowing, you'll experience a sense of empowerment and accomplishment. The group setting creates a supportive and motivating atmosphere where you can challenge yourself while feeding off the positive energy of those around you.
Join us in our group fitness classroom on Wednesday’s from 8:00-9:00am