Silver & Fit

Tuesday & Thursday 9:00-10:00am

Welcome to Silver & Fit, the perfect fitness class designed specifically for older adults, but open to individuals of all ages and fitness levels. This class is tailored to meet the unique needs of mature participants, emphasizing core strength, mobility, and overall well-being.

This 60 minute low impact class is specifically geared to active senior citizens, both men and women. We use a variety of modalities including weights, resistance bands, balls, yoga mats and steps to develop overall body and core strength. In addition to strength training, each class includes cardio and balance work. Every class offers something different in a fun, encouraging atmosphere. As we develop our strength, endurance and balance we are contributing to our future health and fitness.

In addition to the physical benefits, Silver & Fit fosters a sense of community and social connection. You'll meet like-minded individuals who share similar goals and experiences. Our instructors create a supportive and inclusive environment where everyone feels encouraged and empowered to reach their full potential.

Remember, Silver & Fit is not limited to older adults. We welcome individuals of all ages and fitness levels to join our class. Join us and embark on a journey towards improved mobility, enhanced vitality, and a healthier, happier you.

Join us in our group fitness classroom Tuesday’s & Thursday’s from 9:00-10:00am

Website Accessibility Policy

Cascade Aquatic & Recreation Center is fully committed to providing accessible facilities, elements and channels of communication to all members of the public. As part of this commitment, Cascade Aquatic & Recreation Center has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and commercial screen reading software. All features of the website are coded to allow individuals with vision and other impairments to understand and use the website to the same degree as someone without disabilities. We welcome feedback and can often resolve issues in a timely manner if they arise.

If you need any special assistance or accommodations:

Call us at 208-382-5136

Ongoing Compliance Information

Compliance Officer

Cascade Aquatic & Recreation Center has designated a compliance officer for website disability-related accommodations. The compliance officer has received training in website accessibility and updates the site in accordance with those best practices. Contact our accessibility officer to report an issue.

Compliance Procedures and Reports

In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards, Cascade Aquatic & Recreation Center regularly scans its website to ensure ongoing compliance, and makes timely changes to any inaccessible changes, if any are found.

Linked Documents and Third Parties

Please note that this site may link out to third-party websites, such as state or federal agencies, that do not have accessible content. This site may also include documents provided by third parties included in our agenda packets, for example. While we cannot control the accessibility of content provided by third parties, we are happy to assist any member of the public with reading and accessing content on our site.

See an opportunity for us to improve? Please contact our accessibility officer or call us at 208-382-5136.

Report a Website Accessibility Issue

We are committed to your ability to access all content, and we will respond to all requests as soon as possible.