Tuesday & Thursday 9:00-10:00am
Welcome to Silver & Fit, the perfect fitness class designed specifically for older adults, but open to individuals of all ages and fitness levels. This class is tailored to meet the unique needs of mature participants, emphasizing core strength, mobility, and overall well-being. Join us as we combine the energizing elements of Zumba and the effective techniques of Pilates to create a comprehensive and enjoyable fitness experience.
This 60-minute class places a special emphasis on core strength, as a strong core is the foundation for balance, stability, and overall mobility. Through a series of targeted exercises, including Pilates-inspired movements, you'll engage your abdominal muscles, lower back, and hips to improve posture, enhance balance, and support daily activities. Strengthening your core not only helps prevent falls and injuries but also allows you to maintain independence and vitality in your everyday life. Incorporating elements of Zumba, Silver & Fit adds a fun and dynamic component to the class. Zumba combines rhythmic dance movements with energetic music, creating a lively and enjoyable atmosphere.
In addition to the physical benefits, Silver & Fit fosters a sense of community and social connection. You'll meet like-minded individuals who share similar goals and experiences. Our instructors create a supportive and inclusive environment where everyone feels encouraged and empowered to reach their full potential.
Remember, Silver & Fit is not limited to older adults. We welcome individuals of all ages and fitness levels to join our class. Join us and embark on a journey towards improved mobility, enhanced vitality, and a healthier, happier you.
Join us in our group fitness classroom Tuesday’s & Thursday’s from 9:00-10:00am