Monday's 8:00-9:00am

Welcome to our H.I.I.T (High-Intensity Interval Training) fitness class, where we push the boundaries of your fitness potential and ignite your metabolism to achieve remarkable results.

In this exhilarating 60-minute session, our instructors will guide you through a carefully crafted workout that combines intense bursts of exercise with short periods of recovery. This unique approach to training is scientifically proven to maximize calorie burn, increase cardiovascular endurance, and sculpt lean muscle. 

We incorporate a variety of equipment and techniques to engage all major muscle groups. From free weights and resistance bands to stability balls and steps, our diverse range of tools will keep your body guessing and prevent plateauing. 

The beauty of H.I.I.T lies in its ability to push your limits while allowing for customization and scalability. Whether you're just starting your fitness journey or looking to take your performance to new heights, this class is designed to meet you where you are and help you progress at your own pace.

During the high-intensity intervals, you'll give it your all, pushing your cardiovascular system to new heights. Your heart rate will soar as you engage in explosive movements, such as sprinting, jumping, and plyometric exercises. These bursts of activity not only torch calories but also improve your aerobic capacity, boosting your endurance and overall cardiovascular fitness.

But don't worry, we also value recovery. In the brief intervals between intense exercises, you'll have a chance to catch your breath and prepare for the next round. This interval structure not only keeps your heart rate elevated throughout the workout but also promotes a greater post-workout calorie burn.

Join us in our group fitness classroom on Monday’s from 8:00-9:00am