Strength

Friday's 8:00-9:00am

Welcome to the ultimate full-body strengthening workout that will leave you feeling empowered, energized, and ready to conquer anything that comes your way. Get ready to sculpt lean muscles, torch calories, and experience the incredible "afterburn effect" that continues long after you've left the studio.

In this 60-minute dynamic and challenging class, our instructor will take you through a workout that combines the best of strength training, cardio bursts, and multi-directional movements to maximize your results. From barbells and dumbbells to kettlebells, resistance bands, and bodyweight exercises, you'll use a variety of equipment to challenge your muscles in different ways. This comprehensive approach ensures balanced development, improved strength, and enhanced muscular endurance.

Our Strength class is more than just a physical workout—it's a supportive and motivating community that uplifts and encourages each other. You'll join a group of individuals who are on their own fitness journey, all working towards their goals. Our instructors create a positive and inclusive atmosphere, ensuring that everyone feels welcome and supported as they push their limits and reach new heights. Discover the joy of challenging yourself, breaking through barriers, and achieving the results you've always desired.

Join us in our group fitness classroom on Friday’s from 8:00-9:00am

Website Accessibility Policy

Cascade Aquatic & Recreation Center is fully committed to providing accessible facilities, elements and channels of communication to all members of the public. As part of this commitment, Cascade Aquatic & Recreation Center has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and commercial screen reading software. All features of the website are coded to allow individuals with vision and other impairments to understand and use the website to the same degree as someone without disabilities. We welcome feedback and can often resolve issues in a timely manner if they arise.

If you need any special assistance or accommodations:

Call us at 208-382-5136

Ongoing Compliance Information

Compliance Officer

Cascade Aquatic & Recreation Center has designated a compliance officer for website disability-related accommodations. The compliance officer has received training in website accessibility and updates the site in accordance with those best practices. Contact our accessibility officer to report an issue.

Compliance Procedures and Reports

In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards, Cascade Aquatic & Recreation Center regularly scans its website to ensure ongoing compliance, and makes timely changes to any inaccessible changes, if any are found.

Linked Documents and Third Parties

Please note that this site may link out to third-party websites, such as state or federal agencies, that do not have accessible content. This site may also include documents provided by third parties included in our agenda packets, for example. While we cannot control the accessibility of content provided by third parties, we are happy to assist any member of the public with reading and accessing content on our site.

See an opportunity for us to improve? Please contact our accessibility officer or call us at 208-382-5136.

Report a Website Accessibility Issue

We are committed to your ability to access all content, and we will respond to all requests as soon as possible.