Friday's 8:00-9:00am

Welcome to the ultimate full-body strengthening workout that will leave you feeling empowered, energized, and ready to conquer anything that comes your way. Get ready to sculpt lean muscles, torch calories, and experience the incredible "afterburn effect" that continues long after you've left the studio.

In this 60-minute dynamic and challenging class, our instructor will take you through a workout that combines the best of strength training, cardio bursts, and multi-directional movements to maximize your results. From barbells and dumbbells to kettlebells, resistance bands, and bodyweight exercises, you'll use a variety of equipment to challenge your muscles in different ways. This comprehensive approach ensures balanced development, improved strength, and enhanced muscular endurance. 

Our Strength class is more than just a physical workout—it's a supportive and motivating community that uplifts and encourages each other. You'll join a group of individuals who are on their own fitness journey, all working towards their goals. Our instructors create a positive and inclusive atmosphere, ensuring that everyone feels welcome and supported as they push their limits and reach new heights. Discover the joy of challenging yourself, breaking through barriers, and achieving the results you've always desired. 

Join us in our group fitness classroom on Friday’s from 8:00-9:00am