Monday-Friday 9:00-10:00am & 10:00-11:00am

Welcome to our community led Water Aerobics class, a refreshing and dynamic workout that harnesses the resistance of water to enhance your cardiovascular strength, improve heart health, and sculpt your muscles. Dive into this unique fitness experience where you'll not only tone and build muscle but also enjoy the benefits of low-impact exercise that is gentle on your joints.

The natural resistance of the water provides a challenging and effective workout for your entire body. As you move through the water, you'll feel the resistance working against your muscles, requiring them to exert more effort and resulting in increased strength and endurance.

What sets Water Aerobics apart is its impact on cardiovascular health. The water pressure acts as a natural compressor, aiding in the efficient circulation of blood throughout your body. This improved blood flow helps strengthen your heart, boosting cardiovascular endurance and promoting overall heart health. The buoyancy of the water also reduces the impact on your joints, making it an ideal exercise for individuals with joint issues or those who are recovering from injuries.

This class is not just about the physical benefits—it's a welcoming and inclusive community where members from our own community lead the class. If you are interested in donating your time to teach a class please email us at info@cascaderec.org