Community Led Water Aerobics

Monday-Friday 9:00-10:00am & 10:00-11:00am

Welcome to our community led Water Aerobics class, a refreshing and dynamic workout that harnesses the resistance of water to enhance your cardiovascular strength, improve heart health, and sculpt your muscles. Dive into this unique fitness experience where you'll not only tone and build muscle but also enjoy the benefits of low-impact exercise that is gentle on your joints.

The natural resistance of the water provides a challenging and effective workout for your entire body. As you move through the water, you'll feel the resistance working against your muscles, requiring them to exert more effort and resulting in increased strength and endurance.

What sets Water Aerobics apart is its impact on cardiovascular health. The water pressure acts as a natural compressor, aiding in the efficient circulation of blood throughout your body. This improved blood flow helps strengthen your heart, boosting cardiovascular endurance and promoting overall heart health. The buoyancy of the water also reduces the impact on your joints, making it an ideal exercise for individuals with joint issues or those who are recovering from injuries.

This class is not just about the physical benefits—it's a welcoming and inclusive community where members from our own community lead the class. If you are interested in donating your time to teach a class please email us at info@cascaderec.org

Website Accessibility Policy

Cascade Aquatic & Recreation Center is fully committed to providing accessible facilities, elements and channels of communication to all members of the public. As part of this commitment, Cascade Aquatic & Recreation Center has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and commercial screen reading software. All features of the website are coded to allow individuals with vision and other impairments to understand and use the website to the same degree as someone without disabilities. We welcome feedback and can often resolve issues in a timely manner if they arise.

If you need any special assistance or accommodations:

Call us at 208-382-5136

Ongoing Compliance Information

Compliance Officer

Cascade Aquatic & Recreation Center has designated a compliance officer for website disability-related accommodations. The compliance officer has received training in website accessibility and updates the site in accordance with those best practices. Contact our accessibility officer to report an issue.

Compliance Procedures and Reports

In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards, Cascade Aquatic & Recreation Center regularly scans its website to ensure ongoing compliance, and makes timely changes to any inaccessible changes, if any are found.

Linked Documents and Third Parties

Please note that this site may link out to third-party websites, such as state or federal agencies, that do not have accessible content. This site may also include documents provided by third parties included in our agenda packets, for example. While we cannot control the accessibility of content provided by third parties, we are happy to assist any member of the public with reading and accessing content on our site.

See an opportunity for us to improve? Please contact our accessibility officer or call us at 208-382-5136.

Report a Website Accessibility Issue

We are committed to your ability to access all content, and we will respond to all requests as soon as possible.